The top 4 habits that help us live longer

The Blue Zones are the places in the world where people live the longest.

Research from these zones teaches us what increases our longevity:

  1. Positive Outlook - unwind daily, find faith & a sense of purpose

  2. Eat wisely - plant-based, mindfully & in moderation

  3. Connect with others genuinely - family first, partners & a social support group

  4. Move naturally daily - using hands, walk and garden

Speak to us to today for assistance with integrating these habits regularly into your life.

Sources for more information:

Blue Zones

Live to 100: Secrets of the Blue Zones

The Living Proof Longevity Challenge

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